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Frank's-Column Sponsored Links Submit your articles here! Showing 1 to 25 of 55 EZines in Frank's Column. Pages: 1 | 2 | 3 | Next >> 1. Test Results from the New Endocrinologist By Frank Wilhelmi It is a good thing to have a reality check and establish a baseline for the starting point of any venture, and that goes for health improvement efforts especially. So when I hired my new endocrinologist, I was excited to define what I was actually working to fix. My 2-Hr Glucose Tolerance results showed clear Insulin Resistance and for a guy who has dealt with hypoglycemia for 40 years... read more 2. My New Endocrinologist - Excited About Possibly Curing Metabolic Syndrome By Frank Wilhelmi A couple weeks ago, a friend gave me a book, “Power of Vitamin D” by Sarfraz Zaidi, MD. I read it quickly, being fascinated with all things related to vitamin D. I concluded that this MD was an endocrinologist, very wise in things related to metabolic syndrome and with a practice focused on actually curing this condition. He practices just down the road from my location, in Thousand Oaks... read more 3. Update on Static Contraction Training & Quecetin - a Wonder Drug? By Frank Wilhelmi I basically took 3 months off from weight training working on my garden railroad. I also took that much time off from writing this column, which rather surprised me. I guess I was waiting until I could report more progress in pushing heavy weights, but had nothing to report. Now I have something to report – a strain of the trapezius ligament at the T1 vertebra. That’s about a 6 week heal... read more 4. Side Tracked by a Garden Railroad By Frank Wilhelmi I must confess that I have been on a mental side track for the past month and have become all caught up in a distraction of my own making. About ten years ago my mother and father shipped me all of their G-scale garden railroad equipment, which has been in my attic ever since – 13 unopened boxes that were to be a someday – maybe never – project. Wife Jo and I had been talking fo... read more 5. Building Muscle and Loosing Fat By Frank Wilhelmi This week I bring you a little bragging and more adulation for Pete Sisco’s Static Contraction Training methods. The short video clip above in this column is me hoisting 495 lb of iron for that 5 second hold. You know, it wasn’t that hard to do, just a little intimidating to walk up to and commit. But, last time was 485 lb, so how bad can another lousy 10 lb be? This incremental incre... read more 6. Top Strategies for Extending Health and Fitness into Old-age By Frank Wilhelmi Let’s do a roundup of the top strategies for extending health and fitness into advanced age; it is a good thing to review what we know works on a periodic basis. Here are two numbered lists of the DON’Ts and DOs to help the average human to a long and healthy life. I present them roughly in the order of damaging or beneficial influence. Don’t use recreational drugs – ever... read more 7. 2008 was an Important Year for Anti-aging and Longevity By Frank Wilhelmi Three powerful truths came to the fore in 2008 that should make it far easier to stay disease-free into advanced age. The first of these was the understanding that Vitamin D is critical to optimum health and operation of the immune system. It has systemic benefit to nearly all the body’s tissues, and that deficiency of this hormone is nearly universal in most of the world... read more 8. A Great Website if You Wan't to Live Well: Wellness Resources.com By Frank Wilhelmi A website called Wellness Resources.com has become one of my favorite reads in the last two weeks or so. It is run by clinical nutritionist Byron J. Richards, who has written several books, among them, “The Leptin Diet”. The primary topic of the site is the set of mechanisms for fat gain and the obesity crisis in modern times, and the devastating impact this has on health as we age. 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Optimizing Senior Fitness By Frank Wilhelmi I’ve been pondering lately our strategies for optimizing fitness, and what that really entails. I think I have pretty well nailed the primary emphasis in our “6 Keys to Senior Fitness” categories. More and more though, I am troubled with the issue of measuring “optimization”. How do we really know if we are creating real optimization of all the body’s systems? Feeling good is certainly... read more 21. cialis online By cialis online cialis online online cialis online http://www.jobster.com/people/alidanker [url=http://www.jobster.com/people/alidanker]cialis online[/url] ... read more 22. A Great Website: Wellness Recourses.com By Frank Wilhelmi A website called Wellness Recourses.com has become one of my favorite reads in the last two weeks or so. It is run by clinical nutritionist Byron J. Richards, who has written several books, among them, “The Leptin Diet”. The primary topic of the site is the set of mechanisms for fat gain and the obesity crisis in modern times, and the devastating impact this has on health as we age. I am... read more 23. The benefits of being with Plug In Profit By Matthew Toulson people have asked why choose Plug-in-Profit site as your program to use for internet marketing instead of someone else?Well there are a few answers i have given to this question:* http://www.pluginprofitsite.com/9529 is a trusted service with many customers,* You get the whole system set up for you,* You just have to read through the program in 30 days.But the most important thing i fi... read more 24. Dad Made it to 95 - Good Genes Realy Helps! By Frank Wilhelmi It has been a crazy two months, July and August. The big disrupter was my father’s passing on the 18th of July, which led to a number of unexpected trips and activities to sort out the estate, grieve and properly celebrate his life, talents and accomplishments. Dudley Wilhelmi lived 95 years, with many chapters in his story, with the only woman he ever loved, my mother Marian, who died almost ... read more 25. Best Ways to Attract More Music Fans Faster By Kalpesh Sharma Attracting more fans. Admit it, that's what music marketing is all about -- getting more people to come to your shows and buy your CDs. And hopefully, getting a lot more people to do those things. Why else do you work so hard to travel and play as many places as you can? For what other reason do you meticulously write and record songs? I don't believe the reason is so you can prac... read more Pages: 1 | 2 | 3 | Next >>